The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

One of the most important nutrients found in tomatos is lycopene, a powerful antioxidant that gives tomatoes their bright red ...

Washington-based dietitian Nichole Andrews told her 334,000 Instagram followers the majority of the vitamins we take are bad for our health, highlighting one that raises cancer risk. 'Many of us turn ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available to buy in UK supermarkets for as little as 99p ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

A 12-ounce can of regular beer at 5% alcohol by volume A 5-ounce glass of wine at 12% alcohol by volume A 1.5-ounce shot ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

By doing this, it helps lower your risk of long-term issues like heart disease and even cancer. But that's not all - Vitamin C is a key player in collagen production, a protein that keeps your skin, ...

The ITV Love Island star has shared her go-to lunchtime combo in a new YouTube video, and it's a classic pairing that could ...