Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Fortunately, there are several natural ways to increase your vitamin B12 intake through dietary choices. Remember, while these dietary tips can help increase your vitamin B12 intake, the optimal ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and overall health ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

In cases like obesity and diabetes, vitamin D deficiency causes additional risk factors to the body’s function.