Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

For example, taking too much vitamin B6 for an extended period of time can lead to irreversible nerve damage. The risk of toxicity with water-soluble vitamins is much higher in people taking ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...