New stair treads from Versatrim are always flush by utilizing the actual floor plank to create both the tread and cap.
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New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...
You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads ...
Installing flooring is more complicated than it looks, and flooring companies aren’t making the process any easier (or affordable). Replacing the entire floor of a house or apartment is already ...
Time to take out your stationary cycle! Either place it in your TV room or grab a pair of earplugs to tune in music that evokes the cyclist in you. A 15-30 minutes early morning session can pump you ...