A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa yoga, which can help you ...

You can think of Vinyasa as the love child of fitness and yoga. This one-breath-per-movement style of yoga is perfect for ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous ...

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Hatha yoga, another popular yoga form, came around the 11th century and has its origins in Tantra. The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is ...