Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

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Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The best thing about the era of wellness that we're currently in is that there are tons of modalities that you can invest in and use from the comfort of your home, taking your self-care routine to the ...

If you want to step up your fitness game this year, you don't have to go to the gym to be successful. If you're a busy bee, you can get the same results from at-home workouts — and they'll seamlessly ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

By changing her diet, quitting smoking, exercising and implementing breathwork into her routine, Bündchen was able to live life to its fullest. Now at 43, she’s looking as fit as she’s ever been. So, ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...