A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

Ready to kickstart your fitness journey without leaving the comfort of your home? With the right tools, you can turn any ...

Briana Culberson detailed the challenges and triumphs of her health journey over the years. Get the details here.

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Fitness Awards.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...

Safety should always be a priority when using any fitness equipment, and vibration plates are no exception. While vibration plates have their benefits, it’s essential to manage expectations.

Strengthening and rehabilitating the volar plate ligament through targeted exercises can significantly improve recovery and prevent further injuries. This article provides a comprehensive guide to ...