Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

This oil may help to reduce bad cholesterol levels. Its light flavour enhances the natural ... have properties that are beneficial for skin and hair health. According to the International Journal of ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Areej Vegetable Oils and Derivatives (AVOD) S.A.O.G is a public limited company manufacturing and marketing top quality cooking oils, ghee, margarines, specialty fats and butter products. The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fresh vegetables are the cornerstone of a healthy diet, providing essential nutrients that support overall well-being. Whether you’re aiming to improve physical health, boost mental clarity ...