Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Milk fat levels were stuck for decades around 3.7% ... For most of this century, crush plants made about equal money from ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...