Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Furthermore, product innovation is fueling market growth. In February 2023, GC Rieber VivoMega launched a new range of vegan omega-3 products derived from microalgae and ocean-based sources. These ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Mindbodygreen offers high quality supplements that our testers enjoyed. The biggest downside is the cost, which may not be suitable for many budgets. Mindbodygreen is a well-known wellness and ...

One of the most common myths about veganism is that it is difficult to get enough protein on a plant-based diet. In reality, there are plenty of plant-based sources of protein such as lentils, ...

A nutritionist has issued a warning about the potential dangers of taking Omega-3 supplements without medical supervision, leading to an increased risk of blood clots. Dr Carlos Andres Zapata, who ...

Vitamins, minerals and supplements might seem like an easy way to boost your health without needing professional advice, but one doctor is sounding the alarm about a specific vitamin that could ...

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Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.