Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...
来自MSN14 天
VO2 Max Is the Workout Metric You’re Missing
A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...
Are you really healthy? Not BMI, here's what science says you should measure
BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...
VO2 Max, VLAmax, and Thresholds: Parker Spencer’s Guide to Triathlon Performance Testing
Unlock the secrets to triathlon success with insights from Olympic Triathlon Coach Parker Spencer on Power Athlete Radio. Learn how VO2 max, VLAmax, and threshold testing can transform your training ...
Women's Health20 天
Think You’re Healthy? Science Says This Is A Better Marker Than BMI
Unfortunately, VO2 max isn’t an easy thing to calculate ... your face to record your oxygen consumption and carbon dioxide production while running on a treadmill, riding a bike, or doing ...
Neuroscience News4 天
Exercise Boosts Language Processing in Older Adults
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...
Think You’re Healthy? Science Says This Is How You Should Measure It
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.