Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

Unlock the secrets to triathlon success with insights from Olympic Triathlon Coach Parker Spencer on Power Athlete Radio. Learn how VO2 max, VLAmax, and threshold testing can transform your training ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...

Meanwhile, VO2 max requires one to undergo a proper cardiopulmonary exercise that records oxygen consumption and carbon-di-oxide production while exercising. The VO2 max reflects cardiovascular ...

VO2 max is a measure of how much oxygen your body ... over your face to record your oxygen consumption and carbon dioxide production while running on a treadmill, riding a bike, or doing something ...