The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

Some individuals experience knee pain when going down stairs. It can be mild and occur periodically, or the pain can be excruciating and frequent. There are a number of conditions that can cause this ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

It's the end of an era as Patrick Lefevere steps down as CEO of the Soudal-QuickStep team. As planned since late in 2023, COO Jurgen Foré will take over the role that Lefevere has held for over ...

You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. In fact, though this ...

A week ago she reached out to me with a new problem. She was attempting to install a new handrail on two flights of stairs in her condominium. This woman had the best of intentions. She got her ...