But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

It may skew a little loud, though, so it’s probably best used for walking meetings where you’re mostly on mute. What exactly is a smart home gym? This innovative piece of equipment usually ...

Students, faculty and staff at MSU have waited five long years for the new Student Wellness Center to open — and for some ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running ... steady makes it more likely to stick. Whereas I used to feel embarrassed to run slowly as someone ...

He got to lift weights in a transformed facility, as the center had received 30 new pieces of exercise equipment to replace its old machines. The project had been planned for years, and the ...

Louisville-based online used bike retailer The Pro’s Closet, which announced this month that it would cease operations after ...

Stephen Osborne’s new essay collection “The Coincidence Problem” introduces us to several memorable notions and people, none moreso that Doug Hepburn, onetime Canadian weightlifting hero who died in ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

In the journal Applied Optics, the researchers show that the new method can be used to monitor muscle exertion during weightlifting ... the importance of selecting equipment that matches the ...

Weight training or weightlifting is a type of physical training where the main goals are to increase strength and muscle mass using weighted equipment like barbells ... Give yourself the time you need ...

After consistently weightlifting for seven years ... going slow and steady makes it more likely to stick. Whereas I used to feel embarrassed to run slowly as someone who, on the face of it ...