The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...

Stephen Osborne’s new essay collection “The Coincidence Problem” introduces us to several memorable notions and people, none moreso that Doug Hepburn, onetime Canadian weightlifting hero who died in ...

The only way to test a kettlebell is to start swinging, squatting, and deadlifting—so we enlisted our dream team testers ...

W hen you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

It's where the Michigan Wolverines of 1924 swore they saw a galloping ghost and Big Ten ballcarriers of the early '60s were rudely introduced to a bruiser named Butkus; where 948 Illini war heroes are ...

Explore the latest addition to St. Cloud's fitness scene - the upcoming Crunch Fitness club at Crossroads Shopping Center.

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Sometimes, body composition is used interchangeably with body fat ... increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition.

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.