The 2024 World Championships for non-Olympic weights kicked off today from Tirana, Albania with competition in the Greco-Roman discipline. From an American perspective, the day started off on a high ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

From boxing contests with no weight classifications or point ... As a sacred place used regularly in religious ceremonies, as well as playing host to the Ancient Games, Olympia was at the centre of ...

But how much do you know about vibration plates? For decades these devices were used by Olympic athletes and astronauts to build up muscular endurance. In the same way, our picks for the best ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Mary Kom, a six-time world champion boxer, emphasizes individual responsibility in weight management following Vinesh Phogat's Olympic disqualification for being 100gm over. She seeks to discuss ...

The Olympic flag – one of the most recognisable symbols of the Olympic Games – was created for the Olympic Jubilee Congress in 1914 in Paris in celebration of the 20th anniversary of the Olympic ...

When used properly, the best ankle weights wrap easily around the ankles to increase muscular resistance, activation and intensity. We've tried and tested many brands on the market to help you ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!