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It’s always a good time to set health and fitness ... and soreness I used to experience with typical classes never hit me”. It can take some time to get used to the equipment, but once you ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment?

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Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are compact, portable, and relatively quiet, depending on the one you buy, making them ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Good morning, Greater Sudbury! Here are a few stories to start your day on this Tuesday morning. MR 55 collision claims life ...