Dr Primrose Freestone, a senior lecturer at the University of Leicester, warns dumbbells, barbells, and machines act as ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

DOZENS of dog owners have written to support proposals for a dog exercise park off Long Lane, Colehill. Dorset Council is being asked to agree a change of use for a partially-wooded L-shaped site at ...

Gear Required to Climb Mt. Rainier You have set a goal of climbing Mt. Rainier in 2025. Part 1 of my preparation guide outlined conditioning and fitness. This s ...

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

And, let’s be honest, they guide our shopping choices.

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...