From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends to become a bit of an afterthought. Your upper body is key for improving your overall running ...

To unlock a stronger upper ... your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Try upper body exercises that anyone can do with Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with Supreme Court Justice ...

If you want to challenge yourself, you could repeat the routine to work your legs harder. You could also team it with an upper-body dumbbell workout to turn it into a full-body session. This routine ...

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