Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Good mornings are usually done with a barbell resting on your upper back. No barbell? No problem! You can work your hamstrings just fine with nothing but your body weight. “Keep your chest proud and ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

you can build muscle and strength in your upper body using just your body weight, all from the comfort of your own home. Here, you'll find scalable compound arm exercises - moves that work ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.