I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

From injury to anatomy to lifestyle, there are lots of factors that can influence your risk for back and neck pain. Learn which may be out of your control and which you can change. Lower Back Pain ...

Whether it’s a sharp, shooting pain or a dull ache that lingers for days, understanding the root causes of back pain can help prevent it from becoming a chronic problem. Many everyday activities ...

The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal vaginal bleeding and lower back pain. Because pelvic pain can have so many causes, treatments vary ...

Keep reading to learn about what causes joint pain, how it’s diagnosed and treated, and what you can do to help prevent it. (Learn more about Back Pain.) Joint pain is pain associated with one ...

Strong upper back muscles are essential for good posture and injury prevention. This article features five highly effective exercises for the upper back muscles, including the trapezius ...

However, both Achilles tendinitis and peroneal tendinitis can cause pain on the outside of the foot. The Achilles tendon is the largest and strongest tendon in the body, attaching the calf muscles to ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

(To back it up even further, a joint is where two bones connect.) About half of US adults aged 50 and older experience joint pain that limits their daily activities. But the term “joint pain” covers a ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Emma Fogarty lives with the most severe form of genetic condition epidermolysis bullosa (EB) - also known as butterfly skin - ...