I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Back pain is one of the most common complaints among adults, and it's no secret that our modern, sedentary lifestyles play a ...

From injury to anatomy to lifestyle, there are lots of factors that can influence your risk for back and neck pain. Learn which may be out of your control and which you can change. Lower Back Pain ...

While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve ...

Fleischer says that tight hip flexors and limited mid-back mobility puts stress on the lower back, which causes pain. If you’re able to become more flexible through ... Leave your right arm ...

The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal vaginal bleeding and lower back pain. Because pelvic pain can have so many causes, treatments vary ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Rubber traction pods stabilized our tester’s foot from heel to toe — an ideal shoe for seniors (or those of us prone to slips ...

Obstructive Sleep Apnea is a common sleep disorder that is characterized by brief interruptions to your breathing during ...

(To back it up even further, a joint is where two bones connect.) About half of US adults aged 50 and older experience joint pain that limits their daily activities. But the term “joint pain” covers a ...