Palm oil is a type of edible vegetable oil derived from the fruit of palm oil trees, which typically thrive in balmy, tropical rainforests. According to the World Wildlife Federation (WWF), 85 percent ...
Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...
There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...