With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, depression, anxiety, and burnout elevate cardiovascular risks through ...

Research from Newcastle University reveals that stress makes bees pessimistic. Stressed bees associate fewer rewards with ...

Ageing brings about myriad structural changes in the human body. One of the most visible signs is the loss of muscle mass and ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

However, understanding its behavior when confined with FRP materials has remained a complex challenge. Traditional models have successfully addressed the stress–strain relationships for normal ...

Channel 9 spoke with a certified mental health counselor, Dwight Bain, about how to handle pre-hurricane emotions and ...

Recent research has found a link between diabetes and accelerated brain aging, raising concerns about cognitive decline like ...

South Africa, like many other nations, is facing a rising tide of cancer cases, and prostate cancer is one of the most common ...