A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both white and dark meat ...

Turkey Nutrition Facts Turkey boasts an impressive nutrition profile. It's a nutrient-dense food, rich in protein and low in carbohydrates and fat. Plus, it contains various vitamins and minerals ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our ...

Nutritionally, turkey eggs contain almost twice as many calories. The same is true concerning their protein, fat, and, ...