A better option is to make your own. Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat.
According to the National Cancer Institute, these steps can lower HCAs while keeping your braai tasty and healthier. Sugary drinks like fruit juice can lead to weight gain and raise your risk of ...
spread between the skin and the breast meat,” says Kevin. “The key with turkey is to check the core temperature has reached 75°C to ensure the meat is fully cooked through. “Once the bird ...