Select lean meats Cuts of meat ... has one of the highest obesity rates globally, with 31% of men and 68% of women classified as overweight or obese, it’s wise to opt for leaner meats to manage your ...
A better option is to make your own. Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat.