Whether you're making tuna salad sandwiches or tuna casserole ... To that point, water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she ...

Top tuna with cheese, packing it on generously, and slide sandwiches under broiler. Broil until cheese melts and bubbles, 4-5 minutes. Remove tuna melts from broiler and serve immediately.

Many Americans grow up eating tuna fish sandwiches ... We were surprised that the calorie counts between the oil-packed (200 ...

Eggs make for a great source of protein to start your day with, but if you want to pack in even more of the nutrient, add ...

Different variations of tuna salad are commonly spread over sandwiches or casseroles ... can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management ...

Shrimp, mackerel, catfish, crab and oysters are just a handful of seafood we love putting on sandwiches. Classic shrimp po'boys are a New Orleans favorite and are easy to whip up—crispy fried ...

Mix together the tuna, mayonnaise and sweetcorn in a small bowl. Spoon the filing into the two rolls, wraps or pitta breads and serve. For extra fillings you could add lettuce, grated carrot ...

Whether you're making tuna salad sandwiches or tuna casserole ... "Because tuna is a lean protein and lower in fat and ...