Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

The official medical cause of death was determined as septicemia due to abdominal sepsis as a result of the elective surgery.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

— The flu, caused by influenza viruses that are always changing, leads to fever, chills, cough, sore throat, runny nose, body ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.