As we turn the page on the year 2024 The Dallas Morning News is looking back at the stories that defined high school sports ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Prioritize self-care in Greater Palm Springs with these wellness rituals and mindful escapes for a fresh start in the new year.

A well-organised kit is one of life’s simple pleasures and makes those regular trips to the gym, the track or the studio far more enjoyable. This is where a decent bag comes in. The best gym bags come ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

• Racer Athletics history is made as the tennis program earns the first Missouri Valley Conference team championship with a 5-2 (matches) win over Bradley in Peoria, Illinois. This comes after the ...