This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during ...

Menopause brings a number of uncomfortable symptoms, including sleep problems. "Getting good sleep is tough. Nearly half of ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep. Medications may be over-the-counter (OTC) or prescription. Getting good sleep is important.

Other natural sleep remedies are likely to help you sleep ... You may want to see a healthcare provider if you have trouble sleeping or staying asleep, which are signs of insomnia.

For centuries, scientists have researched numerous herbs, vitamins, minerals, and other supplements as potential sleep aids. Although not all supplements for sleep work, some—such as melatonin, ...

The remedies and tricks mentioned in the scriptures can help you deal with various problems in your life. In this article, we ...

BOSTON - Scientists have found a clue as to why perimenopausal women have trouble sleeping. During perimenopause, a woman's ovaries produce less estrogen which can trigger symptoms such as hot ...

Your brain can’t carry out important functions that keep it running smoothly when you don’t get enough sleep. That may be why you feel foggy and have trouble focusing when you get insufficient ...