Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.
Yes, they’re technically legumes and not tree nuts, but nutritionally speaking, they belong on this list. A recent study in the journal Nutrients found that the fiber-fat-protein combo in ...
The nut in question is called kenari, and it grows on the tree of the same name, which is native to northern and eastern islands and regions of Indonesia. Harvested after they have fallen from ...