Most people consider an ankle sprain little more than a pain in the - ankle. Usually, they'll treat it themselves, with ice and pain relief, and move on.
This article discusses instructions for wrapping a sprained ankle, other treatments for this injury, and when to see a doctor. The main function of your ligaments is to keep your joints stable.
Sprains are ligament injuries while strains are muscle injuries, though they can both be painful. Learn the best ways to treat both in order to ensure a fast and safe recovery.