Putting calories on food labels and menus "is no silver bullet" say researchers, who analysed the best evidence to date on ...

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, respiration, sleep quantity and quality, physical activity, calories burned ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

If you look at a nutrition label, you’ll see that macros are measured in grams — but it’s important to understand that the ...

The new year is a good time to stop and look carefully at your dietary intake, not just for calories but also for needed ...

That is, until he looked up the ingredients and figured out the nutrition information for each little protein ball. They ...

In simple terms, if you’re gaining weight (and don’t want to), you’re consuming too many calories for the lifestyle you’re living. It might sound reductive, but the only way you’ll truly know if ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...