But with that sunshine tax also comes the opportunity to be outside most of the year and get some exercise outdoors, away from a traditional indoor gym. This guide recommends eight ways to level ...

The gym isn’t the only way to keep fit throughout ... then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel stronger all over, more focused, and ready ...

Marlowe recommends the following for some fitness progress without the gym: "Focus on dividing full-body movements into three parts focusing on; core, upper and lower body exercises," advises Marlowe.