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Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

The best gym shoes can be the difference between a good workout and a great one ... New for 2025 in our guide is the new Reebok X5 Nano, a formidable training shoe that offers brilliant stability ...

How many of us still pay a membership fee for a gym ... exercises. This piece of kit will also enable you to do pull-up and chin-ups. Add in resistance bands and suspension belts for a full total ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

But before you dive into gym memberships and workout routines, there are a few things you should know to set yourself up for success. It’s tempting to go all-in, especially when motivation is high.

These involve doing three exercises in total before and after your run ... simply summoning the motivation to actually change into gym kit. If you put your kit on first thing in the morning ...

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...