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Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Objective To examine the association between fitness, BMI ... fitness (maximal METs during a treadmill exercise test) and fatness (BMI) categories after adjusting for age. Results Fitness was ...

1 Department of Cardiology, Henry Low Heart Center, Hartford Hospital, Hartford, Connecticut, USA 2 Department of Health Sciences, University of Hartford, Bloomfield, Connecticut, USA Objectives The ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...