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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

From increasing strength and muscle size to improving endurance and mobility, squats are often leaned on as one of the more potent options for crushing your goals in the gym. Whether you're a ...

PUSHING YOUR LIMITS in the gym ... s squat program,” says Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance. That said, if you’re curious about where you stand when it ...

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One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

How many of us still pay a membership fee for a gym we haven ... belts for a full total strength body workout.” Will Collard says, “If you are looking to invest in a squat rack, the option ...

When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years. That’s how I met PCMag’s editorial team, who brought me on board in 1986. In the years ...

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