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The best exercises to melt love handles at the gym all have one thing in common: They engage your core and are creative in their approach. Sure, a good dose of ab routines will help get you ...

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

How many of us still pay a membership fee for a gym ... exercises. This piece of kit will also enable you to do pull-up and chin-ups. Add in resistance bands and suspension belts for a full total ...

My Gold's Gym bike is very easy to use ... I am very happy with the brand and believe that the features are perfect for my workout needs. Everything that I have ever wanted was thought of and ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

suggests some no-equipment exercises to do when the gym is busy. ‘The leg press is a popular option for building quad strength, but the machines can get busy. A goblet squat is a simple alternative ...

If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...