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But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

suggests some no-equipment exercises to do when the gym is busy. ‘The leg press is a popular option for building quad strength, but the machines can get busy. A goblet squat is a simple alternative ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Many people opt to get fit in the new year, and that often starts with a gym membership. But be careful with those contracts ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine ... you develop total body power ...

The poll comes as the national mapping agency launches a campaign, Our Gym is Better Than Yours, that encourages people to exercise in the fresh air this winter. As part of the initiative ...

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