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A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 minutes a day.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

This entails adding cardio and other fat burning routines and core exercises which also include ... which convinces gym-goers that they don’t necessarily need to go through the discomfort ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...