Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study found.

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Position meetings will be full ... workout or after practice I’m dehydrated, I’ll drink a Recover 180, something coconut water based. Otherwise, it’s water. I’m also a big grapefruit juice and grape ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!