Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

The pack (you can purchase a specific rucking one or DIY it) is key to getting the most from the miles. 'It makes you stand ...

Staying hydrated is key, and stylish water tumblers make it easy. Tumblers are popular with celebrities and fitness ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...