The Centers for Disease Control and Prevention have noted sharp increases in several measures, including lab tests and ...

A sprint triathlon—which, as its name suggests, is a short version of the event—is a great place to test the waters. A sprint ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced it had issued a shareholder update ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Meagan Good is a fitness queen, flaunting her washboard abs and inspiring followers with her dedication to health and ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

When it comes to calculating protein, how much do you need to eat to build muscle? And what does putting on a pound of muscle actually look like in terms of daily protein needs? Does it vary based on ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

STRIX draws on proven technologies used in the MQ-28A Ghost Bat loyal wingman, another all-Australian system developed for the RAAF, and moved from ...

Renee Jewett is a fitness influencer and IFBB wellness professional. She shares a lot of wellness advice on Instagram. In a ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...