Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Teri Garr, the offbeat comic actor of 'Young Frankenstein' and 'Tootsie,' has died The dog breed that lives the longest, according to data. Plus, see if your dog is one of the 62 longest-living breeds ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

ACES stands for All Children Exercising Simultaneously – an amusingly dystopian, albeit accurate, definition if ever there ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Fox Sports host Rebecca Grant twerked in small workout booty shorts while rocking a Buffalo Bills jersey on the treadmill.

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.