Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...
Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.
People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two sessions of ...