Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two sessions of ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

Keone Pearson discussed growing the 212 division and broke down his 'health phase,' where he is cutting back on supplements ...