A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

The new spot offers a wide range of amenities, including a full-service weight room as well as basketball, pickleball and ...

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Get over 80% off on treadmills, walking pads, air bikes and more fitness equipment from popular brands and enhance your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

United Fitness Partners is the largest Planet Fitness franchisee in the U.S., with more than 190 clubs and development rights ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...