Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If the idea of a 5 a.m. alarm to hit the gym sounds like a nightmare, your dream physique is still within reach ... The ...

EMOTIONAL scenes on Dragons’ Den saw Joe Wicks comfort a crying man who sold his house to fund his business. The fitness coach, 39, is a guest investor on the BBC business programme’s ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...