Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Japanese diet is renowned for its focus on health and wellness, and one of its greatest benefits is its ability to maintain smooth and radiant skin. Unlike Western diets, the Japanese consume very ...

The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.