Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Japanese diet is renowned for its focus on health and wellness, and one of its greatest benefits is its ability to maintain smooth and radiant skin. Unlike Western diets, the Japanese consume very ...

The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

When it comes to the healthiest meal you could eat, there’s so much conflicting information that it can be tricky to think of ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

Discover the inspiring journey of Demi Rose, from battling an eating disorder to becoming a fitness icon with over 19.2 ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...